What Do you Know About the Ketogenic Diet?

  • Audible Audio Edition
  • Listening Length: 1 hour and 13 minutes
  • Program Type: Audiobook
  • Version: Unabridged
  • Publisher: Christian Starr
  • Audible.com Release Date: December 28, 2017
  • Language: English

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here’s the deal: Losing weight and being healthy isn’t nearly as complicated as the fitness industry wants you to believe.

  • You don’t need to spend hundreds of dollars per month on the worthless supplements and fat-loss pills.
  • You don’t need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do any cardio, actually.
  • You don’t need “clean eating” to get ripped, and you don’t need to avoid “cheat” foods.